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Showing posts from May, 2015

Our Kitchen Makeover - Before & After

What I am about to say, I say with great certainty. If you and your spouse can get through a major home renovation project, you can get through just about anything.


Back in early November we set out to create the kitchen of our dreams. I had pinned enough ideas to design ten kitchens combined, all the materials were purchased, the job was quoted and within our budget, and finally all the more important home projects were behind us. This took having to accept that insulating our basement and installing an energy efficient heating system was more important than new cabinets and more counter space - which wasn't particularly easy for me. 


The goal was bigger and brighter. The original kitchen had only one tight corner you could work on, a low hanging microwave and one sink. It consisted of thirty year old hardwood floors that were scuffed and damaged by water among other spills, oak cabinets that aged to an unpleasant shade of yellow, warped laminate counter-top with a dated wood de…

Learn To Run

This happened.
Today, I had my alarm set for 5:45am and when it went off I was up and in my running clothes within minutes. I had a bag packed so I could shower at work and everything in place to leave the house by 6:15am. This is a big deal, you guys. I met a group of runners who lead a program on the mornings of Monday, Wednesday and Friday to help beginners like me train for a Gathering Week 5K. Let it be known that anyone who has started and completed this program has stuck with running and credits it for their running success. It's now or never for me, really. I've been going to the gym, exercising at home, busting out squats on the regular - and even just last week I ran for forty-five minutes on the treadmill, ten and one. But, outside pounding the pavement and fighting the elements is a different story. Ten minutes of straight running outside is not happening, hence, the need to join a group to train properly.

With this program I will gradually build the strength and…