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COLOR.






I have been a believer of the calming practice of coloring since before it was cool, so when I saw Adult Coloring Books on the shelves of every store I shopped in before Christmas - I had to get one. I know you're thinking you and everyone else, but if you're in it for more than just the hashtag it shouldn't be a here today gone tomorrow trend. Before these books even became a thing I kept a folder of prints and a jar of markers on my coffee table and every so often I'd grab a few markers and a page and doodle. I'm also one of those weird ones that gets strangely excited opening a new box of markers and doodling on the first page of a brand new note book, so there's that.

There have been times I've hit the couch with a coloring page, a cup of tea and a good show on TV and before I knew it a half hour had gone by, my tea was cold and I didn't catch even a minute of the show I was watching. I zoned out completely. I can't tell you what I thought about, just that it was the best kind of meditation - like I turned my brain off for a while, and who doesn't need a break like that from time to time?

If you're still not sold on the idea, here are some of my own tips to help turn your nay into a yay.

Look for a book with images you like. Not a Harry Potter fan? Then don't buy the Harry Potter coloring book for the sake of having something to color. Don't use an old book that your kid scribbled all over either, you want your very own. Chapters, Coles and other bookstores have beautiful books of Mandalas or images you'd be happy to add color to.

Keep your book where you can see it. As I said above, my coloring book sits right on my coffee table so when I'm needing a  little escape from adulting, it's right there. Even if all you have is ten minutes, it's ten minutes of healthy brain activity and much needed ME time.

Take your book to bed. If you can't see yourself having time to color during the day or you have little ones at home that would have a field day with an unsupervised jar of markers, I recommend keeping your book at your bedside where it's safe from destruction but still in plain sight. Coloring in bed is a great alternative to scrolling through your phone or watching TV if you're needing to wind down before dozing off.

Buy really good markers. For a brighter picture and less mess from sharpening pencils that have gone dull, go with markers.

Color with the kids. A lot of quality time spent with my nieces has been spent coloring with them. It doesn't involve looking at a screen, it encourages conversation and self expression, and there's a feeling of pride and accomplishment when you're all done.

Put your finished product on display. Working on a page that you can see framed in your home makes for a more enjoyable project. Need some new art? Pick colors that match your current décor, frame it and voila! It's very satisfying to tell your guests you were the master behind the funky artwork they're drawn to.


Happy Coloring!

Rachel XO 

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